Nutrition is a topic where I feel I am always learning new things or rediscovering facts that I had previously learned. What we eat plays an important part in how we feel and for children, how they develop. I’m going to be doing several posts on different topics around food, nutrition, and eating. I look forward to learning as I write them, and I hope they will offer something to you to learn as you read them.
Early childhood is an important time for so many things, including creating the foundation of a healthy body, lifelong food preferences, and a healthy relationship with food.