Holidays can be a time for fun and relaxation, but they can also become stressful. Travel, busy schedules, money worries, and high expectations can all make the holidays more stressful.
A little bit of stress can be a good thing. This is what allows us to meet deadlines and react in emergencies. But too much stress can cause problems, including headaches, stomach aches, trouble sleeping, bad moods, panic attacks, and behavior changes in children.